In a world that rarely slows down, finding moments of calm can feel like a luxury. But what if we told you that peace of mind could start with something as simple as a coloured pencil and a blank page?
Welcome to art therapy at home – a beautiful, accessible way to de-stress, reconnect with yourself, and discover joy through creativity. Whether you’re a curious beginner or a seasoned artist, Trefoil has everything you need to turn your downtime into something truly restorative.
Why Art Helps Us Heal
Art therapy isn’t just a trend – it’s a practice backed by science. Studies have shown that engaging in creative activities reduces cortisol (your body’s stress hormone), helps manage anxiety, and improves emotional regulation. The best part? You don’t need to be “good at art” to benefit.
It’s all about the process – not the product.
What You’ll Need to Get Started
Creating your own art therapy session at home is easier than you think. Here are some Trefoil essentials to set the mood:
1. Colouring Pencils & Gel Pens
Gentle on the hands and vibrant on the page – perfect for colouring books or freehand doodles. Soft tones help soothe the senses, while bright colours can lift your mood.
2. A Quality Sketchbook or Drawing Pad
Look for smooth, bleed-resistant pages that can handle everything from pencils to watercolours.
3. Pastels or Watercolours
For a more expressive, tactile experience, try soft pastels or watercolour paints. Their fluid movement helps release emotion and foster mindfulness.
How to Use Art as Therapy
You don’t need a grand plan – just a quiet moment and your chosen tools. Here are a few relaxing ideas to try:
- Mood Mandalas – Draw or colour circular patterns. The repetition is naturally calming.
- Visual Journaling – Instead of writing, express your day in abstract shapes or colours.
- Stress Scribbles – Let your hand move freely across the page to release tension.
- Gratitude Doodles – Sketch something you’re grateful for. It boosts positivity.
Set the tone with soft music, a warm cup of tea, and permission to switch off from the world.
Create Your Own Art Therapy Kit
Why not build a self-care box with your favourite Trefoil products? Include:
- A sketchbook
- A set of coloured pencils or pastels
- An eraser and sharpener
- A few motivational stickers or notes
- A calming scented candle
Keep it in a drawer or bag and use it whenever life feels a bit too loud.
Final Thoughts
Art has the unique power to turn chaos into colour. And in the comfort of your own space, with tools that inspire you, you’re not just creating art – you’re creating calm.
Explore Trefoil’s beautiful range of art supplies and start your therapy-through-creativity journey today. Because peace of mind shouldn’t be complicated — sometimes, it’s just a pencil away.
